A New Year can be the catalyst for a new start at healthier living. Use this motivation to make changes that will benefit you! In this issue are many supportive suggestions about getting support from your doctor and other helpers to get you started in a way that you will be likely to see real success. Just a little progress can spur you to steadily make new habits, eat well, exercise more enjoyable and reap results of feeling better, daily. It all starts with the resolve to care for yourself. Let’ s make this a great year for your overall health!
Contents
3HEALTH & WELLNESS DIRECTORY
6FIVE WAYS TO MAKE YOUR RESOLUTIONS STICK
5HEALTH & WELLNESS DIRECTORY
8TACKLE YOUR HEALTH RESOLUTIONS WITH A
PRIMARY CARE PROVIDER
RESET & RECHARGE FOR
10A NEW YEAR COURTESY AMERICAN HEART ASSOCIATION
AVOID THESE DIETARY
12PITFALLS WITH HEALTHIER HABITS
SALAD GREENS THAT
14PACK THE BIGGEST NUTRITIONAL PUNCH
President Brent A. Powers
Advertising Operations Manager Sandy Robinson
Creative Services Manager Brian Huntley
Content Marketing Manager Lynn Wasson
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OURHEALTHNWA. COM 2 JANUARY 2026 | NUTRITION AND WELLNESS ISSUE