OurHealthNWA. com | Volume 4 | Issue 1 | January 2026
HEALTH AND WELLNESS ISSUE
TACKLE YOUR HEALTH
RESOLUTIONS
WITH A PRIMARY CARE PROVIDER
� DR. STEVEN SPENCER of Washington Regional Fayetteville Family Clinic
RESET & RECHARGE FOR A NEW YEAR
COURTESY AMERICAN HEART ASSOCIATION
5 WAYS TO MAKE YOUR RESOLUTIONS STICK
HEALTH & WELLNESS DIRECTORY
AVOID THESE DIETARY PITFALLS
WITH HEALTHIER HABITS