Wellness is more than the absence of illness. It encompasses your physical health and a stable
state of mind as well. What you eat, how much you move and how
well you sleep have important effects on your well-being. Inside, find ways to positively contribute to your own wellness. You’ ll find some useful inputs and you may find that a resolve to take care of yourself is a great feeling in itself.
Contents
3SILVER SNEAKERS BENEFITS
HELPS SENIORS GET MOVING TOWARDS HEALTHY FITNESS
4HEALTHY HABITS FOR WELLNESS
5HEALTH & WELLNESS DIRECTORY
8TIPS FOR HEALTHY HOLIDAY EATING
SEASONAL AFFECTIVE
10DISORDER MORE THAN THE WINTER BLUES
FIVE SURPRISINGLY SIMPLE
12WAYS TO AVOID COLD AND FLU THIS SEASON
TRUST YOUR GUT
14
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OURHEALTHNWA. COM 2 DECEMBER 2025 | PREVENTION AND WELLNESS ISSUE