OurHealth NWA December 2025

OurHealthNWA. com | Volume 3 | Issue 12 | December 2025
PREVENTION AND WELLNESS ISSUE
� ANNE MONTGOMERY, MD internal medicine physician at Washington Regional Plaza Internal Medicine

HEALTHY HABITS

FOR WELLNESS

SEASONAL AFFECTIVE DISORDER

MORE THAN THE WINTER BLUES

TRUST

YOUR GUT
TIPS FOR HEALTHY
HOLIDAY EATING
HEALTH & WELLNESS
DIRECTORY
FIVE SIMPLE TO AVOID COLD AND FLU SEASON
SILVER SNEAKERS BENEFITS HELPS SENIORS GET
MOVING TOWARDS HEALTHY FITNESS