memory loss and dementia, and some research says the risk goes up quite a bit. Both type 1 and type 2 diabetes are associated with an increased risk of developing dementia, especially vascular dementia, which is linked to reduced blood flow to the brain. There is also an increase in risk for Alzheimer’ s disease.
WHAT YOU SHOULD KNOW
Diabetes is linked to brain changes that can accelerate brain aging and increase the risk of cognitive decline and dementia, even in people with wellmanaged diabetes. Knowing how your blood sugar affects your brain as you age can help you make smart choices. Simple healthy habits— like eating better and moving more— can help keep your brain safe and lower your chances of having memory problems down the road. Starting with small, easy changes early on can really make a difference for your brain health.
MANAGING DIABETES AND BRAIN HEALTH ISN’ T EASY
Taking care of diabetes can be tough, partly because the condition changes how your brain reacts to things that feel rewarding. Knowing that these struggles come from your brain, not just willpower, might help you stick with self-care over time.
To find information on diabetes and brain health, contact the Mercy Diabetes and Nutrition Center in Springdale at www. mercy. net for local diabetes education, or visit the American Diabetes Association website at www. diabetes. org and the Centers for Disease Control and Prevention website at www. cdc. gov to access online resources, support and tools to manage your health and prevent complications like those affecting brain health.
BRAIN HEALTH ISSUE | NOVEMBER 2025 9 OURHEALTHNWA. COM