Psychiatry found that brain inflammation contributed to certain behaviors, including low mood, that appear during major depressive episodes.
• DARK CHOCOLATE
Chocolate lovers may be happy to learn that dark chocolate can improve mood. A 2009 study published in the Journal of Proteome Research found that dark chocolate helped to reduce levels of the hormone cortisol, which has been linked to stress. Hackensack Meridian Health noted that when consumed in moderation, dark chocolate made of at least 70 percent cocoa can help people relax.
HEALTHY FOOD = A HEALTHY BRAIN
What you put in your stomach now also affects your brain later— including your ability to think, remember and process information.
In a 25-year study of nearly 3,400 people ages 18-30, researchers found that those with slightly elevated blood pressure, blood sugar and cholesterol levels tended to have lower cognitive, thinking and reasoning abilities in their 40s and 50s.
It’ s never too late to start your journey toward better brain health. Research has shown that the healthiest eaters at age 50 had a nearly 90 percent lower risk of dementia compared to those who had the least healthy diets.
You can help keep your brain sharp by following a diet that is:
• Low in saturated fat, total fat and cholesterol
• High in fruits, vegetables, whole grains and low-fat dairy foods
• Includes poultry, fish, nuts and legumes
• Low amounts of fats, red meats, sweets and sugared beverages
The foods you eat can help you have a better mood today, and a healthier brain tomorrow.
BRAIN HEALTH ISSUE | NOVEMBER 2025 15 OURHEALTHNWA. COM