LESS HEALTHY COOKING METHODS
Even healthy foods may not be as beneficial when people cook them in an unhealthy way. WebMD advises individuals to avoid frying or using added oil on foods when cooking, as grilling, roasting, baking, or poaching help reduce the fat content. However, some people are brought up on foods that are deep-fried and that is all they know. The Cleveland Clinic says more than two-thirds of heart disease-related deaths worldwide can be linked to food choices. Making healthier decisions is a small step in changing direction.
LARGE PORTION SIZES Many people mix up portion and serving definitions as they plan meals. According to the Mayo Clinic, a serving is an exact measure of food, while a portion is the amount put on a plate. Individuals can adhere to serving sizes when eating so they do not consume more calories, sugar and sodium than is healthy. Manufacturers and restaurants could contribute to the problem. Even individually portioned foods frequently contain multiple servings. Restaurants often serve portions that can satisfy two or more diners.
SUGARY BEVERAGES
It is not just foods that can derail dietary efforts, but beverages as well. Some people may overindulge in sugary beverages that may tip them over recommended calorie counts for the day. A typical 12-ounce can of soda can contain about 150 calories and 40 grams of sugar, says the Harvard T. H. Chan School of Public Health. The American Heart Association recommends no more than 36 grams of added sugar per day. Replacing sugary drinks( including fruit juices) with water or unsweetened tea can be a big improvement.
Poor dietary habits can compromise efforts to live a long and healthy life. Identifying poor eating habits and making an effort to overcome them can help people get on a healthy track.
A
BALANCED
DIET AND
ROUTINE EXERCISE
ARE THE RECIPE FOR A HEALTHY
LIFESTYLE.
SUCH AN APPROACH CAN HELP A
PERSON MAINTAIN
A HEALTHY WEIGHT
AND EVEN AVOID MANY ILLNESSES.
NUTRITION AND WELLNESS ISSUE | JANUARY 2026 13 OURHEALTHNWA. COM