American Heart Association ®

TM

Healthy for Good

Dress for Comfort

• Keep your feet cozy with warm socks, weatherproof shoes and supportive insoles

• Wear layers of clothing to wick away moisture, insulate and protect

• Don’ t forget hats, gloves and scarves if it’ s very cold

Look at the Bright Side

• Being outdoors is a great way to get some Vitamin D

• There’ s no heat or humidity to deal with – just cool, crisp air

• Exercise boosts immunity during cold and flu season

Take It Inside if It Gets Too Cold for Comfort

• Indoor circuit workouts

• Yoga or other fun group classes

• Active housework such as power vacuuming

Have Fun with Cool- Weather Activities such as

Jogging Hiking Snowshoeing

Find out how at heart. org / MoveMore.

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