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Falls are a prime cause of injury across all age groups and are the leading cause of injury for adults aged 65 and older, according to data from the Centers for Disease Control and Prevention. However, falls are not a natural part of aging, says Sarah Webb-May, a registered nurse and trauma outreach coordinator with the Washington Regional Trauma Center.

Among the risk factors that lead to falls being more common among older adults are changes in vision, changes in balance and coordination and changes in gait. However, there are simple steps you can take to help reduce the chance of falling.“ Oftentimes, all that is needed is changing things inside the home as well as changing certain behaviors,” says Webb-May.“ With just a few modifications, home environments can be made safer for everyone, not just those at higher risk of falling.”

Webb-May advises that one of the most practical ways to prevent falls is removing trip hazards such as clutter, unsecured area rugs, and other hazards.“ Making sure you have a clear pathway, something as simple as keeping extension cords out of the way by running them along baseboards, are easy changes that go a long way toward preventing falls.”

There are several areas within the house where falls most often occur. These areas include the bathroom, the kitchen, and stairs.

“ Many falls happen when people get out of bed at night to use the bathroom, so in addition to a clear path, nightlights are a great way to improve safety,” says Webb-May.“ Also, if you tend to get dizzy or unsteady when first getting up, sit on the edge of the bed a few moments to let your body adjust before standing up.”

Steps to help prevent bathroom falls include using:

• Night lights leading from bedroom to bathroom

• Non-slip bathmats by sink and tub / shower

• Grab bars next to the toilet and tub / shower

• Raised toilet seats

• Tub / shower bench

• Non-slip strips inside the tub / shower

• Handheld shower attachments Kitchen falls are most often a result of wet floors near the sink or areas where water and spills are frequent. Kitchen falls are also frequently caused by trying to reach for items on high shelves without adequate footing.“ Use a sturdy stepladder with a handle and avoid using a stool or chair,” Webb-May says.

Steps to help prevent kitchen falls include using:

• Non-slip mats at the sink and areas that may get wet

• Step ladders with a sturdy handle for reaching high places Webb-Mays says stairs are another common area where many people fall, and that everyone could benefit from a few simple actions to stay safe.“ We recommend focusing on the stairs as you go up or down by either watching the steps or counting them,” Webb-May says.“ This helps keep you focused on the stairs rather than on distractions that could lead to a missed step and a fall.” Steps to help prevent falls near stairs include:

• Using the handrails

• If carrying something, place it in bag on your shoulder to keep your hands free

• Installing adequate lighting

• No rugs at the top or bottom of the stairs

• Focusing on the stairs as you go up or down Outdoor activities can also be modified to reduce the risk of falls.“ Paying attention to your surroundings and being prepared for outdoor activities can help reduce risks of falling,” Webb-May says.“ When gardening, carry your tools in a sturdy over the should garden pack for easy, hands-free transport. Garden kneelers are also helpful tools.”

� Sarah Webb-May a registered nurse and trauma outreach coordinator with the Washington Regional Trauma Center.

Steps to help prevent falls outside include:

• Wearing sturdy, activity appropriate shoes

• Watching for uneven or hazardous surfaces

• Using a cane or walking stick for stability“ If you or someone you know has concerns about falling or has fallen, talk to your doctor,” Webb-May says.“ Your doctor will perform a physical exam, evaluate medications you may be taking and discuss symptoms you are experiencing. This will help you and your doctor come up with a plan to help you lower your risk of falls.”

If you do fall, make sure you can call for help.“ Always carry your phone with you,” Webb-May recommends.“ An emergency response button is another option, especially if you’ re living alone.”

You can find information about falls prevention and learn more about the Washington Regional Trauma Center at wregional. com /

OURHEALTHNWA. COM 14 AUGUST 2025 | EAR, NOSE & THROAT HEALTH ISSUE